From pregnancy, through postpartum and beyond, my fitness and wellness programs help get mums strong in body, mind and spirit.
My philosophy, nurture yourself so you can better connect with your baby and family.
Hi, I'm Jo, Pre & Postnatal exercise specialist, massage therapist, ex Lawyer and mum of two.
I am here to help you throughout your journey into motherhood, from pregnancy, through postpartum and beyond. I offer a range of services to help you stay healthy and strong during pregnancy and regain strength & function post birth. I offer pre & post natal fitness and pilates classes, one to one personal training, pre & post natal massage and baby bonding & massage classes and workshops.
When I had my babies I had little support or community available to me and I felt isolated. This motivated me to specialise in pre and post natal health and create a community where mums felt safe and informed and learned to love their bodes and find a deep connection with themselves and their babies.
I'm here to support you along your unique journey. Join me and your local community of mums and bubs.
My services are most effective for women who:
My fitness programs are whole body workouts that rehabilitate the core, the pelvic floor, improve posture and flexibility as well as relieving common pregnancy and new mum aches and pains. You can expect to strengthen butts, abdominals, thighs, arms and backs while working towards improved cardio health and improving your overall wellness.
All sessions can be modified to your stage in the motherhood journey and to support your level of fitness and recovery post birth.
Stroller Sessions - weekly mums & bubs group fitness ourdoor classes. Come and have fun with other mums!
Max. 10 mums per class
Every Wednesday 9.30am, Tunks Park. Book here.
Back to Body specialist program - this 6 week program is designed for mums who want to return to exercise safely after having their baby and who would like a bit more focus and guidance from their trainer.
Max. 6 mums per class
Next course starts Mon Feb 3rd 2020, 10.15am, Northbridge - please contact me for more info.
Pre & Post Natal Pilates - pilates is a fantastic way to regain control and stability in your core as well as all the little muscles that support everyday movement and function.
Classes coming soon.
One on One Personal Training - I offer one-on-one pre & postnatal training for those ladies who would like a more personalised program. You can train in your own home, in a local park or at my venue in Northbridge.
I currently have limited spaces available - please drop me a line to enquire.
Exercise is just one part of the health and wellbeing equation, my complementary wellness sevices give you the time to relax, heal and connect with yourself and your baby.
You can expect deep relaxation sessions to help relieve those aches and pains and find time for you both before and after birth. Plus teach your baby the benefits of relaxation and spend time just the two of you bonding and learning to communicate.
Pre & Post Natal Massage - help soothe and support your body during pregnancy with specialised prenatal massage and take much needed time out to heal and restore your body post pregnancy.
Massage available from my home in Willoughby. Book Here.
Baby Bonding & Massage classes - learn how the power of touch can help you to communicate & bond with your baby and soothe common issues such as teething, colic and trapped wind in this 5 week course. Classes include an amazing goodie bag, sensory play, relaxation for mums and LOTS MORE!
Want to try a class before committing to the whole course?
Join my FREE TASTER on Wed 25th March 2020 10.30am.
This free taster will now be ONLINE. Enjoy the class from the comfort of your own home. For more info and to sign up click here.
Nutrition Coaching for Busy Mums - coming in 2020!
Online nutrition coaching is coming very soon. To register your interest please join my mailing list to be the first to hear.
Join my mailing list to be the first to hear about new classes, workshops and to receive free information about health, fitness and wellbeing.